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Easy to follow, the full-color images include starting and ending poses with follow through arrows for at a glance instruction
Included 40 dumbbell movements to increase muscle strength and tone, stamina and overall fitness
Each row provides targeted moves for working the core, the back, the upper and lower body as well as a total body workout
Premium paper poster features a laminated finish for greater durability
Yes! The Vive free weight workout poster includes core exercises as well as back, upper, lower and full body exercises.
Yes! Dumbbell exercises are suitable for both men and women.
Yes, the Vive workout poster is laminated for added strength and durability.
The workout poster measures 17” by 30”.
The Vive dumbbell workout poster is shipped rolled up in a protective tube.
The exercises illustrated can be performed with any size dumbbell. You should choose a weight that is appropriate for your personal fitness level and goals.
Yes, the workout poster is one-sided, allowing it to be hung on a wall or door for easy reference.
We provide shipping worldwide and most of our orders are delivered within 7-15 days.
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
To start a return, you can contact us at cetabo.contact@gmail.com. Please note that returns will need to be sent to the following address: 2236 W Holcombe Blvd, Houston Texas 77030, United States












